Essentially, what constitutes a healthy diet varies from person to person. It is the genes of the individual that decide what is healthy. While one person becomes ill from eating meat, another will stay healthy.
Meat is healthy for people with a particular genetic mutation. These people need high-quality protein from lean meat in order to metabolize fats. For such individuals, lean meat is the best way of preventing obesity. And they benefit from the fact that meat is an important source of various micronutrients such as Vitamin A, Vitamin B12, folic acid, zinc, selenium and iron. Folic acid, which is vital to health, and iron have a ten times greater bioavailability than, for example, is contained in vegetables. So these are highly valid reasons for people to eat meat.
The type of person who should avoid meat has a contrary genetic mutation on this particular DNA segment. A mutation that leads to a lack of stomach acid and of digestive enzymes – the so-called alkaline phosphatases. Regular consumption of meat by such individuals gives rise to a number of metabolic diseases including diabetes and hypertension. Here too, a gene check can answer the question as to whether meat is healthy for you or might even make you ill.
