A constant source of high-quality marine/animal protein is needed to maintain your redox potential. The quality of the collagen in your body is directly tied to your redox potential. When your redox potential is low, protein is scheduled for excessive turnover by the ubiquination system. This is energy intensive to the cell. If you have torn tendons or meniscus in your body, these are symptoms tied to a poor redox potential. Collagen is the “electric wire” embedded in your intracellular and extracellular water that conducts piezoelectric signals all over your body. Water is life’s battery, collagen is the wire that connects the negative and positive charge within the battery, and the sun’s light is the constant energy source for the water battery to recharge.
If your redox level is low you should avoid all alcohol no matter what. You should also avoid black and red tea and salt because both are loaded with fluoride salts. F- reduces the ability to transmit electric signals in both water and collagen. You also should avoid all chewing tobacco for the same reason. Dip tobacco is loaded with halogens and transition metals that act to reduce your redox potential. You can use N-Acteyl cysteine supplementation to help. Use reverse osmosis water, spring water, or mineral water for your drinking water consistently. Avoid all fluoride products, drugs and pesticides. Read labels. Avoid grains because they are loaded with brominated chemicals. Bromine is a halogen-like fluoride. You can use activated charcoal to clear water of bromine and chlorine, but not fluoride. To remove fluoride from drinking water, you will need activated alumina defluoridation filters. They have to be replaced after a few days of use. Do not boil your water if it is fluoridated because it raises the F- level in the water. Soaking in warm water with F- also concentrates the effect. Avoid any exogenous salts in your drinking water if you can. This is not an axiomatic rule. Why? In addition to metals, salts can also conduct electricity. In cells, we do not want a salt disturbing semiconducting flow of electrons. This creates loss of efficiency for energy transfers because it creates a smaller exclusion zone in water in a cell. In salt electric conduction, there are no free electrons moving, so the conductivity depends on the specific ions used in the salt. When a salt is in water, it is either melting or dissolving, so that the ions of the salt are free to move to conduct the current. Their atomic sizes however limit coherent conduction with 100% efficiency that is seen in a semiconductor. K+ is the key element in life’s equation with water to create a semiconductor that has the same properties we see in topologic insulators. Consider a Magnetico sleep pad if you can afford it. The more non-native EMF you have in your life, the more the pad becomes a helper to your wellness. However, only sleep on it when it is dim or dark outside. The reason is you must create a marked difference between night and daytime magnetic sense to your body since most of our planet is now affected by atmospheric EMF that drowns out the native magnetic field effect. This is a way to teach the brain there still is a difference between night and day.
Be barefoot as much as possible when walking upon earth or concrete. Grounding shoes are a great option for diabetics who worry about their foot health and want to avoid cuts.
Physiologic ketosis improves your redox potential as well. Ketosis is a state of elevated levels of ketone bodies in the body. It means our bodies are using fat for energy. The reason it improves redox potention is because ketosis increases your NAD+ level. NAD+ and SIRT 6 are linked in very key ways. SIRT 6 has two roles based on its two functions. They are deacetylation of histones and mono-ADP ribosylation of PARP1 proteins on Histone 3 subunits. In addition, SIRT 6 puts multiple mono-ADP-ribosyl groups on the DNA repair protein, PARP1, which also repairs DNA in response to oxidative stress. Unfortunately, all of this DNA repair by PARP1 uses up NAD+, which leaves the cell’s nuclear levels of NAD+.
As a result, all of the SIRT1 proteins cannot work since they all need NAD+ as a cofactor for enzyme action. Thus, the dual role of SIRT6 in both telomeric silencing and DNA repair is believed to be a root issue associated with aging. This is why those with a chronically low redox potential should always consider ketosis. Sirt 6 is linked to ketosis, cold, telomere length, and longevity.
Lowering stress is a great way to improve your redox potential. The use of biofeedback, neural feedback, message, yoga, Pilates, music, dance, walking, visualization and meditation of all types help improve your redox potential. Make these staples in your lifestyle if you have evidence of a low redox potential. Avoid all unnecessary non-native EMFs. This includes all blue tooth devices. The higher the “G level of the network or the device,” the worse it is for you to use. These environments lower your redox potential because you are leaking electrons from your tissues to the environment and you can not see it.
