Pay attention to sunsets and dim light at night. Though light was known to influence the circadian mechanism via melanopsin, according to the literature, its effects on non-circadian processes were considered minor from 2005 to 2013.
That is now changing, especially when you understand how dim light really works in the brain. It has been recently shown in mammals that when melanopsin signaling is altered in the CNS for any reason at all, mammals lose the ability to catch up on sleep permanently. As they lose the ability to sleep, they simultaneously lose autographic efficiency and their regenerative potential for all tissues, and they lose the ability to tap into Becker’s DC current.
When you lose the DC current, it means your redox potential is bad. This is why a lack of sleep often leads to disease and an early death. Over time, these organisms will lose their memory and they will gain more fat mass as this alteration of melanopsin continues. There are several additional useful biomarkers for identifying patients in whom glutathione is low. One such indicator is elevated Gamma glutamyltransferase (GGT), the enzyme that breaks down glutathione from the blood to allow its importation into the cells. Up-regulation of GGT has been observed in cells deficient in glutathione.
Cold Thermogenesis improves your redox potential because it improves the flow of electrons on the surface of water and proteins without any energy costs. It also increases the density of water, allowing the water to carry more O2 to your cells.
The second effect is has on water is that it “expands the exclusion zone (EZ) of water” and more O2 can then be dissolved in plasma because water density rises. As these physical process happen, eNOS rises within blood vessels to cause vasodilation. A larger EZ also improves blood flow because it makes more protons from water to augment flow and reduces pressures in the heart.
Summer sunlight can grow the EZ layer in water by a different mechanism, because of the infrared spectrum that is present in sunlight during this season. The mechanism is different but the results on water chemistry are exactly the same. Both actions increase the Exclusion Zone (EZ) and by definition, increase the redox potential of water. This allows enzymatic reaction rates to happen at the speed of light or close to it. (Mae Wan Ho video alert.) If you live in a low-light situation or it is winter time, consider using a hot spring, volcanic bath house or a hot tub to augment your EZ by using the heat of each one to create a large EZ in your cells, which I describe next. The Fournier effect using warm and cold water is a great way to recharge a low redox potential. It uses heat and cold simultaneously to alter interfascial water in your cells to increase the EZ of water.
