Not every sport is equally beneficial for everyone. It would be wrong
to assert that one particular sport is healthy for all. On the
contrary, because of genetic profile, certain forms of exercise may even
be counterproductive.
For example, if the genetic health profile
shows up a susceptibility to osteoporosis, any sport that goes too easy
on the joints makes no sense at all, as it would do nothing to arrest
loss of bone density.
jogging
walking
trampolining
are
the appropriate choices. Or, something that I have recommended to many
of my clients: Vibration Training. It is possible to increase bone
density, as scientific research has recently proven.
