We can tell from the genes how certain vitamins, minerals, trace
elements and secondary phytochemicals affect the body. The response to
these substances is different for every person. For some, they are
necessary for staying healthy, while for others, they have no effect.
And for yet another group, they can actually prove to be harmful.
Here
is one example: Cardiologists often recommend taking fish oil capsules,
the so-called omega 3 fatty acids. The reasons given are that they
- reduce cholesterol;
- protect against atherosclerosis;
- prevent cardiovascular diseases.
This
is true in many cases. But for someone who has the APEG2G gene variant,
taking fish oil capsules will reduce their level of “good” HDL
cholesterol (which ideally should be high), thereby raising the risk of
cardiovascular disease and thus achieving the exact opposite of the
desired effect.
Conclusion: Never take vitamins on limited
evidence but only in targeted fashion after a genetic test. Because it
is only then that you will know whether they are useful and safe.
