Sustainability (Project Health)

At the end of each day, it is important that we ask ourselves this question: What did I do for my health today? Good health is not a matter of luck; you have to work hard for it. Putting your head in the sand and thinking “it won’t happen to me” is not a valid strategy, even though it may be comforting. Sooner or later, genetic predisposition kicks in and the unthinkable happens. Health is a project – one that lasts a lifetime and requires us to do something about it every day. So the big question is: What should I be doing each day? There are obviously plenty of ideas and suggestions that we have all heard over the years. Some of them work, while others don’t. We can overcome this random factor by taking a gene test to determine our individual genetic predisposition.